Individual Therapy

$150 per 50-minute session
*Sliding scale options available

Life can feel overwhelming, and sometimes, we need a space to process, heal, and grow. Whether you're struggling with anxiety, stress, trauma, or navigating life transitions, individual therapy offers a supportive environment to explore your emotions and develop meaningful coping strategies.

At VitaNova Psychotherapy, therapy is tailored to your unique needs. We’ll work together at your pace, using a holistic, evidence-based approach to help you feel more grounded, connected, and in control of your life.

We work with individuals aged 10 and up from all backgrounds, fostering an inclusive and culturally competent environment. We recognize the diverse experiences that shape each person’s journey and tailor our approach to honor their unique identities, values, and lived experiences. Committed to inclusivity, we provide a safe and affirming space for LGBTQ+ individuals and those from diverse cultural backgrounds.

Not Sure If Therapy Is Right for You?

Starting therapy can feel like a big step, and it's important to find the right fit. I offer a free 15-minute meet & greet call to answer any questions, discuss your needs, and see if we're a good match.

Ready to Begin?

Your journey toward healing starts here. Let’s take the first step together.