Who we are

Hi, I’m Emily Castracane, a Registered Psychotherapist (Qualifying) and the founder of VitaNova Psychotherapy. My passion lies in helping individuals navigate anxiety, stress, trauma, and nervous system dysregulation with warmth, understanding, and evidence-based care.

I believe healing begins with feeling truly seen and heard. My approach is holistic and client-centered, blending neuroscience, mindfulness, and somatic techniques to support deep, lasting change. Whether you're struggling with overwhelming emotions, past trauma, or chronic stress, we’ll work together to restore balance, build resilience, and create meaningful shifts in your life.

With a background in psychology and neuroscience, along with specialized training in trauma-informed care, I provide a safe, supportive space where you can explore your experiences and reconnect with your inner strength. My goal is to empower you with the tools to regulate your nervous system, break free from old patterns, and move forward with clarity and confidence.

Let’s begin your journey toward healing—one step at a time.